Hangover Remedies: How to Ease the Symptoms of Overindulgence

Most of us have been there before – the splitting headache, the churning stomach, the sandpaper tongue and the brain fuzz. These are all common symptoms of the dreaded hangover. Of course, there is no concrete way to get rid of a hangover; it just takes time to pass, and the best thing is always to avoid one in the first place, but when good intentions go to pot and you find yourself reeling from the effects of overindulgence, there are things which can help to alleviate the discomfort of the morning after.


Alcohol inhibits the production of anti-diuretic hormone so that you find yourself needing to go to the bathroom more frequently and this leaves you well and truly dehydrated. Any plan of action for dealing with the effects of a hangover should include replenishing the body with plenty of fluids. Water is excellent as it will help to flush out toxins and waste products from the body at the same time as rehydrating the system, but diluted pure fruit juice is also a good bet because it provides glucose to recover dwindling blood sugar levels, potassium to help correct electrolyte imbalances and vitamin C, which helps the liver to detoxify the alcohol in the bloodstream. A little caffeine is all right and may actually help to relieve a mild headache and make you feel slightly more alert, but avoid large quantities as this will only dehydrate you even more. Steer clear of energy drinks which combine high amounts of caffeine, sugar and other substances such as taurine. They put more strain on the liver, can exacerbate a sick tummy and may cause anxiety, agitation and irritability.

Replenish Vitamins and Electrolytes

A heavy night on the booze depletes the body of essential vitamins and minerals. Sip a sports drink such as Lucozade Sports, Boots Isotonic or Gatorade for rapid replenishment.

Stabilise Blood Sugar Levels

If you feel well enough, try to eat something small and light. Starchy carbohydrates help to stabilise blood sugar levels by providing the body with glucose. Opt for snacks such as a small bowl of breakfast cereal with skimmed milk, a slice of wholemeal toast with chopped banana and a handful of nuts, or a yoghurt, honey and oatmeal smoothie. All of these provide valuable carbohydrate and also protein to help stave off hunger pangs later on in the day. Avoid anything too fatty; for example, a fried breakfast, as oily foods increase the workload of the liver.

Support the Liver

Rule number one: Don’t be tempted to go for the “hair of the dog” strategy. Avoid alcohol for at least a day or two to give yourself a chance to fully recover. Treating a hangover with another alcoholic drink may make you feel a bit better initially, but you will only be giving your system more to cope with in the long run. Consider taking a supplement such as milk thistle, which has been shown to help protect the liver and improve its function, or relax with a mug of dandelion tea, which may speed up the detoxification of the gallbladder as well as that of the liver.

Soothe an Irritated Stomach

Nibble on foods that are rich in pectin such as apples, oranges, bananas, apricots, cherries and strawberries. Pectin is a complex carbohydrate which is found in and between the cell walls of plants and it has been found to have a soothing effect on the digestive system in some people. It is a double whammy, as many food which contain a lot of pectin also contain an abundance of many other beneficial nutrients such as antioxidant vitamins. You may also want to try a preparation containing powdered slippery elm, which has a significant demulcent effect on the digestive tract. Its calming qualities make it a useful remedy in the treatment of gastritis, stomach ulcers and irritable bowel syndrome amongst other things.

Can You Go on the Cabbage Soup Diet While on Medication?

It is a goal of every person to live long and in achieving this healthy living is a must. You have to be conscious on what you eat, drink and take time to exercise regularly. But in as much as every person would like to attain this goal there are circumstances wherein busy schedule, vices and even family background and practices hinder the success of having a sound mind and body. You will be surprised that in such a young age some people are starting to develop illnesses such as diabetes, high blood pressure, high cholesterol levels and cancers or have gained so much weight primarily because of unhealthy lifestyle.

Because of this they are required to start taking medications for a certain amount of time or during their entire lifespan. These days, fat or overweight individuals are more prone to these illnesses. This can be a way for them to look for diet options that will suit them especially for those people who are obliged to lose weight or detoxify. This can be hard work but many testify that a massive change in lifestyle can have a significant impact in your overall health.

7-Day Cabbage Soup Diet

One of the most popular forms of detox diet is the 7-Day Cabbage Soup Diet (read at freddevan.com). It is designed for a person to lose weight fast while following a program, which consists mainly of high fiber homemade cabbage soup that is low in calories that you can eat in unlimited amounts during the day. You can also eat certain fruits and vegetables according to the program. It is cheap and easy to prepare but is this diet advisable for people with certain health conditions?

Risks of the 7-Day Cabbage Soup Diet

If you want to lose weight and considering the 7 day Cabbage Soup Diet, there will be risks involved depending on the disease or illness and the type of medication that you are taking. This diet is considered as a fad or crash diet and you seriously need to consult your doctor or a trusted health practitioner before proceeding. This diet doesn’t offer all the nutrients that your body needs in order to function correctly and thus, it may pose more problems instead of helping.

  • For diabetics, this diet can be dangerous for you because it can cause a fluctuation in your blood glucose level. Even if you take Metformin or other blood sugar maintenance drugs, this isn’t enough to give you energy to last you for the whole day, what more during the week. You may experience the following: headaches, dizziness, irritability, drop in metabolism and sugar levels, and tremendous drop in energy level
  • For people with heart problems and taking beta blockers, this regime can weaken your heart and may not give the energy, vitamins and minerals that you need in order to keep your heart function correctly. This diet is not recommended for the faint-hearted but if you urgently need to lose weight, you can discuss this with your doctor.

Benefits of the 7-Day Cabbage Soup Diet

There may be benefits.

  • For people who are have hypertension and taking antihypertensive medication such as ACE inhibitors, beta blockers or diuretics, this diet is well suited for you but you only have to do it strictly for 7 days – no more than that. Considering this diet for a long term is not a good idea because you will be deprived of the nutrients that your body needs. Also remember to consult your doctor before starting the program. This can help shed off pounds, making you feel lighter and in turn regulating blood flow.
  • For people who have high cholesterol levels and are taking statins, the 7-Day Cabbage Soup Diet can be an avenue for you to normalize your cholesterol levels. Loading up on high fiber vegetables and fruits and taking time out from salty and high fat foods, it can give you a lighter feeling and can lower your cholesterol levels as well.
  • For people who have kidney or liver damage, this is highly recommended because this is can help expel toxins out of your body and lose weight in the process. This can be a way for you to start eating right and focus on fruits and vegetables after the program.

This diet can really help you lose 5-10 pound in a week and make you feel good about yourself. Since you know what exactly goes in your soup, it is possible that your sugar, cholesterol and blood levels can normalize. But you have to take note that a program that can be good for you may not be beneficial for another person. If you are under medication, strict medical professional discretion is advised. In the long run, you have to work hard and maintain a healthy lifestyle. It should be noted that discipline and motivation can make any diet a success. Yes, you have to strive hard to sustain it. You will not regret it because this can be your way of living the rest of your life worry and possibly medication free.


The Stunning Transformation of Jared Leto’s Hair Over the Years

If there is one guy in Hollywood who is never afraid of trying out different hairstyles, it is Jared Leto. In fact, each time he steps out for an event, he is barely recognized due to the stunning Jared Leto hair transformations. Nevertheless, he has managed to look great whatever hairstyle he dons. Some of them were ridiculous, but it won’t be Jared if not for that.

Jared Leto’s Hair

He introduced the Suicide Squad trailer during the 2016 MTV awards in this shorter than usual brunette. It wasn’t his best, but he looked great nonetheless.

Jared Leto’s Hair

He was almost unrecognizable in this 2015 MTV VMA looks with his bright red hair. It seems like he was ready to take his overall looks in a different direction.

Jared Leto’s Hair

Leto snapped this photo of himself and posted on it on Instagram as he headed to the Paris Fashion Week 2015, showcasing his bleach-blonde crop.

Jared Leto’s Hair

This is perhaps Leto’s most iconic hairstyle. It was taken during the Screen Actors Guild Award, and pretty much throughout the entire 2015 award season.

Jared Leto’s Hair

For some time, the man bun became a thing and Leto also joined in this trend. He donned this look during the 2015 Critics Choice Award. His beard was also longer than usual.

Jared Leto’s Hair

This sun-kissed hair in 2013 was definitely one of his best looks. It highlighted his blue eyes and made his overall look a lot softer than usual.

Jared Leto’s Hair

He had to lose a lot of weight for Dallas Buyers Club in 2012. He stepped out in this looks which made him totally unrecognizable. He was completely shaven, including the brows.

Jared Leto’s Hair

Back in 2011, he donned a hairstyle that made him look like a 70’s rock star. It was not completely clean, but it was not his usual long hair either.

Jared Leto’s Hair

This wind-blown look which became a hit in 2011 was also tried by Leto. The amount of hair products was also overwhelming that it really showed in HQ photos.

Jared Leto’s Hair

No, it’s not Brad Pitt. It was Leto circa 2010. His roots were still growing out, but were properly styled, so he looked totally amazing.

Kylie Jenner Before and After Plastic Surgery Photos Reveal Drastic Changes in Just a Few Years

Due to the hit reality show starring the Kardashian family, we have seen Kylie Jenner grow right before our very eyes. She used to be very young who could not give a care in the world. We saw her running around, playing with her sister Kendall and just having fun as a child. She has changed a lot since she turned 18. She is turning to be a full blown member of the Kardashian family. Kylie Jenner’s before and after plastic surgery photos reveal just how much changes happened in a short amount of time. If it is not for plastic surgery, we don’t know what it could be.

Kylie Jenner Before and After

In just 2 to 3 years, Kylie’s overall look has changed. Her eyes, lips and nose were obviously done. It could also be due to her weight loss, but the changes are too drastic to be denied.

Kylie Jenner Before and After

It is quite noticeable that Kylie’s hips became fuller and thicker in 2015. Most people suggest that it has something to do with her blossoming into a woman, but surgery is always a possibility.

Kylie Jenner Before and After

It is no secret that Kardashians invest a lot to have bigger butts. It should come as no surprise if Kylie also did exactly what her sister Kim has done.

Kylie Jenner Before and After

Kylie’s lipstick brand is flying off the shelves after it was launched. Of course, not everyone thinks that the lipstick alone has made her lips look fuller.

Kylie Jenner Before and After

Kylie looked like this as we were seeing her grow before our eyes. She looked really innocent and “untouched” in this photo.

Kylie Jenner Before and After

Kylie used to have large and round eyes. In 2015, her eyes started to look more like her sister Kendall. It seems like something was done on the sides, or it could also be just her eyeliner doing the trick.

Kylie Jenner Before and After

Who would imagine that Kylie once looked like this? She still had chubby cheeks, thin lips and crooked teeth. She has drastically changed over the years.

Kylie Jenner Before and After

She can bring up puberty for the changes all she wants, but the change in the breast area is just too vast in just a span of one year.

Kylie Jenner Before and After

Notice her jaw in both photos. Her 2015 jaw looked more defined and chiseled. Weight loss just could not give that kind of drastic change.

Kylie Jenner Before and After

This is how Kylie Jenner looks like now. She has larger breasts, fuller butt, thicker lips and stronger jawline. Given all the changes, it can’t be denied that she has gone through a lot of plastic surgeries.

Timber Wolf Facts – How can they defend wildlife?

 Timber wolf is perceived to be endangered. This is lifted through the Endangered Species Act. As a matter of fact, these eastern timber wolves only got to survive three percent from its original home in the United States. There was a large population existing somewhere in Northern Minnesota. This is always a crucial part of Timber Wolf facts. There may also be a small population of it found in Michigan. This is also true for Wisconsin. As for the northeast United States, the aforementioned wolves are extinct already. This is the case for almost a century now.

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More about Timber Wolves

Timber wolves will always be the sub specie of gray wolves. These are also perceived as the largest for it has been that way in the canine family. This is dubbed to be the ancestor of the dog. The colors may range into black, grizzled way and even all-white. These are the changes known. The height of the wolf may reach about 26 to 32 inches. These are all true on their shoulder. As for the weight, it may vary around 55 to that of 115 pounds. When it comes to females though, they may be even way smaller.

The so called eastern timber wolf used to be from New England. There is also some in the Great lakes. This is also the case for that of the southeastern Canada all the way to the Hudson Bay. They may live in plains, tundra, forests and even that of mountains. As for the food, it may be large. There may be hoofed mammals like elk and deer. There are occasions when such can be smaller too. These are true for rabbits and beavers. Wolves are always willing to kill animals. They will do this most especially on those which are simple and easy to capture. It does not matter whether they are to pursue young or old ones. They can even go for the deceased for as long as they like it.

Wolves will always live in packs. This is the main reason why they are always complex when it comes to social structures. This may even include in the breeding of the adult pair. There is the so called female and male. The offspring may be of a different story here. The size of the pack may also vary. This may depend upon the prey available. There is a hierarchy saying that there are animals which are dominant. There may also be subordinate which may be just within its pack. This will help in the functioning as a unit in totality. The wolves may also communicate. They do this though in the form of scent. They can also observe this through vocalizations. This includes their ability to howl. They can also practice this through body postures and facial expressions.

The mating of the wolves may happen around January to February. Most of the time, the female will give birth a couple of months later. This will always be a litter of pup. As for the average – it may be four up to a maximum of seven.

Lake Baikal Facts – The Deepest Lake

Lake Baikal is situated in Eastern Siberia. This extraordinary lake is not the usual. There are many Lake Baikal facts that would prove this. Needless to say, the said lake is considered to be the deepest in the whole world. It has a depth of 1,632 m which is measured into its maximum. Its fresh water also has a volume of almost 23,000 cubic km. This only goes to show that it is really not to be underestimated.

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The lake has one-fifth of fresh water. This is how it has been all over the world. Upon looking at its dimension, it can be perceived that others may mistake it as a sea. This occurs a lot as a matter of fact. It has been a common mistake for many.

Aside from its measurement, the lake is also remarkable for the reason that its freshwater has always been the most ancient. It started way back 20 to 25 million years ago. The exact number was not yet identified but it ranges from that. Since it is really a remarkable treasure to behold, it turned out to be a home for many unique species around the place. It is not every day you get to see a freshwater seal and from that body of water, you will be able to do so. This is for sure.

Lake Baikal will always be clear and pure. This is good and if you are fortunate enough, it will be possible for you to stumble upon at least 40 meters of the lake. It may be quite dangerous to go farther on that if you have any plans so think about that initially. On the said lake, there are also various islands that you will see. To be specific, there are 27 of them. A tenfold of such islands has not been inhabited yet.

The coastline of Baikal Lake reaches around 21000 kilometers. There are more than 300 streams and also rivers which flow into the said body of water. However, the Angara is the only known outlet available in there. Up until now, the water has the capacity to create a very mild microclimate which may happen around the shores. There may also be half the species which are situated in the Lake Baikal. This may indeed be a unique place.

This lake in Russia is interesting enough. It has been said that today, no active volcanoes are perceived on the Lake Baikal. If there are active volcanoes, these are only seen in Tunkinskaya valley. This is dubbed as the continuation of the rift of Baikal. As for Lake Baika, there is the so called hundred gas. This may also be found there. There are local residents and fishermen who became representatives of the community. Glowing orbs may also be placed on the lake. There may be observations here. This is true as far as Cape Rytii is concerned. There are many residents who claim that it is not a good idea to go on the said place. Methane emissions on the other hand are yet to be proven.

Adult ADHD, Attention Deficit Disorder Diagnosis: Psychiatric Conditions Regarding Impulse Control

Adults suffering with ADHD are often times intelligent and creative individuals. ADHD does make life difficult to manage. ADHD results from an imbalance in neurotransmitters, the chemical messengers that relay signals to the brain. Adults may have trouble concentrating and prioritizing. Getting the proper diagnosis and treatment can help adults live a more focused and organized lifestyle.

Diagnoses of Adult ADHD

Mental health care professionals are trained to diagnosis ADHD. Screening tests are one of the tools professionals use as part of their evaluation. Evaluations will ask things such as does the patient have a quick temper, have difficulty staying focused on what is being said during conversations, allows minor annoyances to upset them, says things without thinking, makes quick decisions without thinking of the results, has high and low moods, relationships are strained, and does the patient become upset by many different things.

Common signs and symptoms of Adult ADHD can include zoning out during a conversation, extreme distractibility, difficulty paying attention, tendancy to overlook details, and poor listening skills.

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The symtoms of Adult ADHD sometimes are actually the result of depression, anxiety, mania, and other associated disorders. These disorders need to be ruled out before ADHD can be diagnosed.

Treatment for Adult ADHD

Adult ADHD is treated using either medication, behavioral therapy, or a combination of both. Stimulants such as Adderall, Concerta, Vyvanse, and Ritalin can help increase neurotransmitters in parts of the brain. This helps patients control impulses and focus.

Behavioral therapy helps teach patients with Adult ADHD to schedule their lives, what things they should focus on, and how to set priorities.

Vigorous exercise for at least 30 minutes daily can also help increase neurotransmitters.

Considerations Regarding Adult ADHD

Diagnosis and treatment of Adult ADHD will help people learn to live more fulfilling and less stressful lives on a daily basis.

Medications doses may need to be increased or decreased over a period of time to find the proper dosage for each patient. Behavioral therapy will depend on patients needs and objectives.

No blood test or brain scan can diagnose Adult ADHD. If a person suspects they have the disorder, evaluation needs done by a psychologist or psychiatrist who specializes in the disorder.

Uncovering Marine Biome Facts

Almost three-fourths of the surface of the world covers the regions of marine. This may include coral reefs, estuaries, and as well as oceans. Marine algae are responsible in supplying the oxygen of the world. This also takes a real huge part in the so called atmospheric carbon dioxide. The seawater would evaporate. This is why it would most likely provide rainwater for most of the lands out there. What else can be learned about marine biome facts? There are points to ponder in estuaries, oceans and coral reefs. What are these?

The Evaporation

  1. Oceans

This is known to be the largest part of the whole ecosystem. The oceans, most of them, are large bodies of water which are meant to dominate the surface of the earth. Like most lakes and ponds, the regions of the ocean can be separated into various zones. These zones are abyssal, intertidal, benthic and even pelagic. These mentioned zones come with a great diversity of species. There are some who say that the ocean contain even the richest diversity of lots of species even if they come with fewer species. They are most especially when they are on the land.

The intertidal zone will always meet the land. There are occurrences when they would submerge the said resources. Tides and waves would just come in and out. This is for certain. There are communities that are in constant change too. As for most rocky coasts, the zone may be stratified in a vertical manner.

The oceans may have to be talked about in a long manner because they go in many zones such as benthic zone, pelagic zone last but not the least – abyssal. In all of these, abyssal zone is dubbed as the deep ocean. That is the difference.

  1. Coral Reefs

These coral reefs, as many know, are equally distributed in waters, most especially when they are warm shallow. These will be found on most barriers just along various continents. For example, take a look at the Great Barrier Reef off Australia. These may also be in atolls and even fringing islands. Dominant organisms are in the corals and coral reefs too. These corals are interesting enough. These may be made up of algae, and even tissues of this animal polyp.

There are times when reef waters are poor nutritionally. Corals would come with nutrients through the existence of algae and this is possible because of the photosynthesis going on. This is why tentacles will have to be extended at some point. This is a chance to obtain and own plankton coming from the water.

  1. Estuaries

Estuaries are considered to be the areas wherein freshwater streams, or even rivers, merge with that of the ocean. Waters will be mixed in various salt concentrations. These would create interesting and unique ecosystem. Microflora may be Microflora, algae, seaweeds, mangrove trees and marsh grasses. Estuaries are most likely to be in support with how diverse fauna is. This includes various oysters, waterfowl, and crabs and as well as worms.